For men who are dissatisfied with the size of their penis, the question arises: how to enlarge the penis at home?
In fact, everything is not so complicated, because thanks to rich experience for decades, many exercises have been developed to increase and expand masculinity.Describing ways to affect the organ, the exercises will help you make the penis thicker and longer.According to the delivery mechanism, several methods are distinguished.The following elements are used:
- hands;
- Special device (eg vacuum pumps);
- It's not a big load.
The penis thickens due to prolonged delay in erection.This organ is lengthened with special exercises - they can be with the help of a vacuum apparatus or self-stretching with fingers.An effective means of organ enlargement is the manual procedure.
Using your fingers
This method involves using your fingers.With this exercise, you can lengthen your penis by three centimeters.Exercises to enlarge this organ are done thirty minutes a day.The procedure should be done every day.The best time for this technique is morning and evening.It is important that before starting a male enhancement session, you should be examined by a doctor and get his permission to perform the procedure.
Enlargement of the organ - Kegel exercise
When treating the penis with a special cream, you should bring the penis to an erection by translational and vertical movements.And the speed should increase.Remember that before this exercise, press on the base of the penis for a minute.
"Jelqing" - pulling movements with hands
Rapid retraction of the genital organ, whether aroused or not, requires pinching and stretching of the head.The maximally erect penis is held for fifteen seconds.Then relax and repeat the exercise.They do the same.In five minutes, the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the penis for about five minutes.This "stretch" should be done in a variety of positions: backward, upward with a three hundred and sixty degree rotation, and in a circle.
These exercises will help you make the organ bigger and wider.Therefore, the problem of small penis will be solved.Usually after a week or two - it's different for everyone.